Honoring the In-Between

in-between

I am sitting in the middle of a glorious in-between and I did not want to let this time slip by without showing it the appreciation it deserves.

The in-between is such a special place, it is a place where all things are possible. It is a place of both certainty and uncertainty. You know where you have been, you know what came before but there is no promise of what comes next, just hope.

We can become so focused on the getting there without truly acknowledging the beauty of the in-between.

In thinking of the in-between my mind is gravitating towards a client I had at the beginning of the year..

She was with me much longer than most. Towards the end she was struggling, she was in her own in-between and wanted desperately to arrive. I came in for my shift at the beginning of one week to discover she was gone. I was overjoyed. Good for her, she made it, something worked out, she is going to be okay now, she is on the path towards love and healing. It was the best way to start my day, I was on a cloud.

Then one of the other therapists came in and shared with me the details of the client’s discharge.. I was no longer in my hopeful in-between, I had arrived at the truth and started to descend from my cloud. My client had AWOL’d. More came out about possible human trafficking once she was on the street and a break from reality.

This is why it is so important not to overlook the in-between. Although this was hard for me to hear and reality can be cruel, for a moment I got to experience a different reality for this client wherein she was safe, and loved, and everything worked out as she had told me she wanted it to. For moment all things were good.

Reality is not important in the in-between, just hope. Hope lives its biggest life in the in-betweens.

So as I sit in all of my in-betweens right now I send the universe a note of gratitude.

Thank you for my in-between before soul camp, and before my new job, and before becoming pregnant, and before all the exciting plans I have made for this year. Right now all good and amazing things are possible. Reality will come and I welcome it too, but right now I get to have this magical time with hope and I am grateful.

Victim Mentality

victim mentality

As I take the next month to prepare myself for soul camp I thought it might be a good time to really sit down with some of my shadow pieces that I try to deny and ignore and get to know them better. I have been doing this for a while; I have gotten to know my manipulative piece pretty well and in doing so have found love and gratitude for her which has resulted in her not having to work so hard. I have also been doing a lot of work with my entitled piece, that relationship is a work in progress but there is progress so I am satisfied with that. I am finding the same truth with each shadow piece I work on/with; the more attention I give my shadow pieces the easier it becomes for me to find compassion for myself in these dark places. In addition I realized the more compassion these pieces get the less I need them.

This is what wholeness looks like for me, talking openly about my darkness and showing it light by not keeping my shadows as dirty little secrets that I am ashamed of. There is no reason for me to be ashamed of my shadows, everyone has them, everyone. Your shadows may show up differently but they are there, just beneath the surface, just like mine.

One shadow piece that I am aware of but have had trouble building a relationship with up to this point is my victim mentality. This is my piece that allows me to be innocent and untouched by the events of my life. This is the piece that keeps my hands clean and points the finger. “It wasn’t my fault, he was a habitual liar”, “I was the victim, I had no control”, “This happened to me, pity me”.

I have made some progress with this shadow piece over the years, the truth is though it has been slow going and I have been stuck for quite some time. The first step towards showing this piece light and love came roughly 5 years ago when it finally sunk in that I am the common denominator to everything that has ever happened in my life. I do not get to have clean hands when it comes to failed relationship after failed relationship, I do not get to have clean hands when jobs do not work out, I do not get to have clean hands in regards to why I struggled in college my first go around. I do not have clean hands. My hands are dirty.

Taking accountability for how I show up in relationships was a huge step forward for me. I credit this epiphany for the success of my marriage thus far. My husband came into my life just as I was starting my journey into self-discovery and from the beginning he has been on board with all that comes with my process of rebuilding and putting my pieces back together. By me taking accountability for how I show up in our interactions with one another he has been willing to do the same. We don’t have relationships all figured out by any means, although owning our stuff and recognizing when we are projecting or trying to play the victim is part of what has made this relationship different and healthier for both of us compared to any relationship either of us experienced previously.

Aside from holding myself more accountable in my social and intimate relationships I have to admit I have experienced very little growth with this shadow piece. There are relationships where I know I still play the victim, like with my family. There are parts of my past that I still view through the lens of victimhood, unwilling to take any accountability. I recognize this to be true, it does  not mean I have any insight into how to pull back that curtain and show these shadows light though. I am stuck and I know it. I have been for some time.

One of my intentions for soul camp this time around is to absolutely work on my relationship with this shadow. She has been surrounded by darkness for a long time and I would love to bring her the light and remind her the goodness and fullness of love. I know I will continue working with my entitled shadow piece, and my self-righteous shadow piece as well as any other shadow that rises to the surface ready to feel the light again. I say again because I believe that every piece of me was born in light and love. The process of loving my shadows is a process of guiding long lost family members home.

soul work

Salt Water and Moon Beams

moon beams.jpg

Tonight is our first full moon of the month which means time to charge my new crystals. This is a practice I am new to I admit. So new in fact that the first time I attempted to do this I laid on my crystals out in the backyard on my make shift little alter, AKA my plant shelf, and only after the fact was informed by my husband that it was not a full moon night, rather it was a new moon night which meant no moon at all. Oops. A superstitious piece of me wondered if a full moon is supposed to positively charge my crystals does that mean that a new moon/no moon will have the opposite effect? Hope not. I got it right later that month when the full moon came around.

Part of the reason I was looking forward to the beach yesterday was to cleanse my crystals in salt water as had been suggested by the women I know who work with crystals. Unfortunately that did not pan out so I rinsed them in distilled water which I have been told is a suitable alternative when the ocean is not an option.

When I walked out tonight to set up my little alter it was raining and I thought maybe that was okay. I have always personally felt cleansed by the sound and sight of rain, maybe my crystals will be cleansed as well. I am hoping the clouds will not get in the way of the full moon beams but either way it will be what it is meant to be.

If you want any more information about this practice that might seem a bit foreign if you’ve never heard it before this site has a great Q and A section about the practice.

Crystal Cleansing

crystals

Wild Geese

One of my soul friends sent me something that instantly brought tears to me eyes. I feel compelled to share it so others can feel whatever it brings up for them and so I will always know where to find it.

wild geese

The very first line spoken aloud caught like a hook in my throat.

You do not have to be good. You do not have to walk on your knees.

Let those healing waves crash over you.

Meanwhile the wild geese, high in the clean blue air are heading home again.

Home. A tear falls from my eye.

The world offers itself to your imagination, calls to you like wild geese..

I see those geese flying in my minds eye. I see the blue sky, I feel the breeze. I read these sacred words and know I am okay. We are all okay.

Thank you for this my kindred soul. It meant more than you know.

Righteous

The word righteous has come up three times so far this year. I do not remember this word coming into my life once in the last ten years.

Yes Universe, I am listening exactly what message are you trying to send me right now?

Two of the times this word came up was in the context of two completely unrelated people “acting self-righteous”. My skin crawled a bit each time that judgement was used but I moved on.

The third time it was my mother telling me that I am kind and righteous in the form of a compliment. I know her words were well intentioned but that word being used to describe me took me from skin-crawling to feeling completely covered in slimy shame and disgust.

Apparently I have a problem with this word. I have been sitting with this truth for weeks in order to understand it better.

I emailed one of my soul friends at one point and asked her what the word meant to her and what her first reaction to the word was.

She emailed me back the following:

First thought, used today as old-school surfer slang. Second, of or pertaining to goodness. Third, negative connotation related to disparaging accusations like “self-righteous”.

I emailed her back and agreed those were my thoughts and reactions to the word as well but in reverse.

My first thought/reaction is the judgement statement around being “self-righteous”.

My second thought has to do with pureness and goodness.

My third thought takes me to a Jeff Spicoli type character riding a wave in California.

spicoli

I guess it is a matter of perspective, and the experiences guiding the perspective of myself and my soul friend are different so it makes sense that we would come at this word from different directions.

I am realizing I struggle with this word for two reasons (there might be more than two reasons but so far two main reasons have risen to the surface for me).

  1. The Us vs Them mentality. What is the difference between myself, who my mother referred to as righteous, and the other individuals who have been labeled as self-righteous? My truth: very little. Compassion tells me that very little separates me from these individuals. These individuals are both righteous AND self-righteous, just as I am both righteous AND self-righteous, just as we all are both righteous AND self-righteous. Righteous is white light and Self-Righteous is black darkness, together the white and the black, the light and dark come together in truth: GRAY.
  2. Religious undertones. For me this word takes me straight to the church, it takes me to a place of pain and ridicule and otherness. My truth is that if this is a matter of Us vs. Them, I am on the Them side of that fence, not the Us.

The second struggle is my truer struggle I think. I already know my truth when it comes to Us vs. Them mentality, if that was my only issue I would have moved on quickly without giving it much thought because I am sound in my truth. The reason I was so triggered and felt myself linger in this place of feeling triggered was because of my second struggle.

Righteous is word that belongs to the church and I will never again belong to the church so that word can never ever be part of me.

Wrong.

I can reclaim righteous. I can reclaim it much like I reclaimed the word sacred. Sacred was another word that for a long time I felt like could never belong to me because of my experiences with the church. Then I found my own truth around spirituality and realized my truth was sacred.

I do not know what reclaiming righteous will look like for me. I do know it will have nothing to do with Us vs. Them, and it will have nothing to do with religious doctrine. These thing I know, the rest is yet to be seen.

righteous

For now I found this and it felt true.

 

Healing Through Art

Yesterday when I received the email from my relative I mentioned that I did not read it, only the first line. This is true but that first line was enough to leave me shaken, quite literally.

I have been taking good care to protect myself from the negativity of the world for some time now. It started with my decision to no longer watch violent TV, then I stepped back from watching the news everyday, then I made the decision to remove myself from social media, then I started to became mindful of how I spend my time and made the decision to be selectively social.

In order to be able to wake up to my own truth about myself and love and life and everything beyond these things I had to turn down the volume on everything else so I could hear my own truth and inner wisdom.

This has worked for me. I have had more epiphanies in all of these areas thanks to my solitude and silence than I have ever experienced previously in my life.

I will not go on this way forever. I may continue with some of these decisions such as my absence from social media and my decision to filter out the media and violence but socially I know that I will not remain a hermit long term. What is point of these epiphanies if I cannot build connection through sharing my truth with others and those I love?

For now this where I am at and I know with my whole being it is where I am meant to be.

These choices I have made have in essence been like a spiritual cleanse. An emotional/spiritual detox of sorts. A resetting of my soul and being. Because of this I have noticed that my level of emotional sensitivity has become heightened.This truth is what made my relative’s email so unbearable for me today. It is the reason I only got through the first sentence before I said to myself, No. I will not expose myself to this poison.

We receive invitations all day long through our interactions with the outside world. What is important to remember is that we are not obligated to accept these invitations. When my relative wrote that email he was essentially saying here is this darkness I have that I am not able to hold, I am bringing it to you so you can hold it for me and I can feel better. I knew immediately I could not grant this request for him. I declined this invitation and chose not to read the email as an act of self-love and emotional preservation.

That first sentence I read was like being bit by a venomous spider. I had a physical reaction. I began to shake. I recognized immediately the reaction I was having and stopped. I will not suffer to ease someone else’s suffering. I do not owe anyone that. I will not burn to keep someone else warm.

I took sometime to recover. Took a deep breath and wrote my truth in my response. After I felt better. I also sent a separate email to my extended family to offer them love and support and healing energy I felt they all might need to balance any difficult emotions they may be grappling with after the initial email from our relative.

Once I had done what I felt comfortable doing for those I love it was time to take care of me. I knew what I needed today: light, gray, AND, nature, painting, and writing. This is what that looked like for me..

  • I changed into my favorite gray clothing to wrap my soul in my own truth: that the world is not black and white, it is beautiful shades of gray where everything is allowed to exist together.
  • I lit my gray candle for healing and two more tea lights to bring light and love through the amethyst stones that held them.
  • I grabbed my art supplies and headed outside to set up shop among the leaves that blanket my backyard.

healing-and-art2

I spent the afternoon in the company of Lu, the squirrels, the leaves and trees, and gusting wind that would occasionally blow pollen and leaves into my paint and down my shirt. The afternoon was gray and overcast and I know the Universe did that for me because today I needed to feel the all consuming comfort and healing of the gray.

Lu looked on as I released the toxins from my system by slapping and spattering paint on to my canvas and across the leaves that served as my back drop. Gray and black and white and every color of the rainbow came flying off my paint brush and from my fingers in a mess of color and pain and love and surrender.

Then I began to write. I gave voice to every AND that was banging around in my soul. I bled it all out until I felt clean again. Until I knew it had all been heard, and seen, and released.

healing-and-arthealing-and-art1

As I look at this piece on my book shelf I have unending gratitude. It is holding so much for me and it does so without needing anything from me in return. This is how I know I am on a path of love and acceptance and healing. I did this for myself. I took my pain and I made something beautiful with it. In this way I AM THE ALCHEMIST.

This is a representation of the AND I am always talking about. This is life. It is messy AND confusing AND dark AND colorful AND light AND love AND GRAY.

There is room for everything here. The pain I felt when I read the first line of that email AND the clarity I felt in the message I was meant to send. The rage I had over what was said about someone else I love AND the compassion I felt for my family member who is clearly sitting in the middle of their own pain. The ability to express my own truth in that moment AND make room for others to express their own truth as well.

This is not easy work to do. I have not come to any of this in ease or grace. It is only through willingness to embrace my own darkness and shadows and love them fully that I have been able to wake up to my truth and share it so earnestly.

I am still working, I think I always will be. I know what took place here was important though and I wanted to make sure to give it recognition. I think it was another small step towards my something bigger, whatever that may be.

Emotional Arsonist

emotional-arsonist

I was weary and ready for sleep tonight when it was time for lights out. I did not write yesterday because the words had not yet come to me. Then magically they appeared in the middle of the night as they sometimes do like a song stuck in my head. The longer I lay there trying to ignore them, trying to wait til the morning, the louder the song grew. Until there was only one choice to make, it is time to write.

I woke initially with a pain in my shoulder which makes sense because I am carrying a burden. A burden that weighs heavy on my heart and heavier on my soul.

Before I go further I would like to offer background for this post:
The Unraveling of a Family Tie
and
Boundaries are Hard in Families
will give some context to this post for anyone that wants it.

Out of respect for my family I have been doing what I consider shadow writing on topics related to family issues up to this point. For now I plan to continue to write in the shadows, I may feel differently about this as time goes on, that is yet to be seen.

So in these previous posts I have mentioned a long brewing issue that one family member is at the center of. In recent months another family member has become involved and when this took place a small flame was lit. A flame of negativity and malice, of confusion and mistrust. This small flame has resulted in a raging fire of destruction and disconnection that threatens to engulf my family.

Previously I mentioned that I am not the fire department and I hold no power to extinguish this blaze; that is still my truth. I am one person with a bucket though and today was the day I decided it was time to pick up my one bucket and use it before it was too late.

Up to this point this flame has been somewhat contained. There are two family members who started it and they have been trying to add small pieces of kindling but the fire has burned away from most of the rest of the family so we have been able to remain uninvolved with collective hope that this fire would burn out on its own given enough time. Today a flame from that fire licked my face and that was too close to comfort. It was time to set a hard boundary.

What took place was that my relative who is one of the fire starters emailed the entire family to speak their truth about another family member who they have a waged character war against. This was done as a way to further discredit this person and lambast their integrity. On this issue I remain neutral, this is not my quarrel. What I will not do however is accept any kind of correspondence that will cause further injury to my family. I did not read more than the first line of this person’s email, that was enough for me. From there I took a breath and decided to respond. My response was as follows:

_________________ ,

Please know that as I write this email I bear you no ill will. I believe that you feel that you are doing what you think is right.

With that said, I did not read your email and I will not read any further correspondence that means to further injure our family. When I say family, that includes everyone. You, ______, and _______ will always be part of my family and I will always have compassion for all of you, as I do everyone in the family.

I feel as though you have lost your way and I send you light and love during this difficult time.

As for  __________, there is nothing that anyone could ever say that would convince me that he is anything less than good hearted.

I hope we are able to heal as a family. The disconnection we are experiencing is hurtful and it does not have to be.

I am sending you love and forgiveness.

 

This was my bucket of water. This was my offering and my hope is that the healing energy of love and compassion would act as water to the flame. If not, I have at least set the boundary in an assertive way to let them know I will not accept this kind of correspondence going forward.

This person’s email was entitled “The Truth” and they spoke their truth. I took this as an invitation for the rest of us to speak ours.

I have remained silent and neutral up to this point, as the rest of my extended family has, for reasons I have listed before: hopefully this will blow over, it is none of my business, etc.

This is not blowing over, the flames are growing larger and the moment my relative sent that email to the entire extended family this situation went from being none of my/our business to this person making it our business.
There is a time for silence and a time for action and for me the time for silence ended the moment this person hit the “send” button and spewed this venom on the family.

I still remain neutral on the overarching issue because I do not believe it is my place to pass judgement on who is right or wrong. I might have my private feelings about that but I do not have the authority or the right to pass that judgement openly. I also do not believe that doing so will help me meet my ultimate goal for an outcome which is the healing and preservation of my entire family.

Judgement and anger and other negative emotions would only further insight this fire. To put out a fire you have to introduce a new element: sand, water, etc. Love is my water. Unconditional forgiveness  and compassion are my water. An invitation to heal is my water.

When I sent my response I replied all. No one else in my family had responded to this relative, this is still true. My hope is that I was able to set an example of love, an example that my family will have the courage to follow. My hope is that my family will see me here with bucket and join me with buckets of their own healing truth to share with this family member in an effort to extinguish this flame.

In the end we cannot control this person or their reactions. We are not the fire department and we may not be able to put out this inferno. I will not stand by with my bucket and feel useless though. I will not watch my family burn and do nothing when I have a bucket I can offer. My family may be doomed to burn either way but at least I know I did my part.

Tonight I send out love and light to everyone in my family, we all are hurting in the wake of this crisis. My hope and intention is the light I am sending out be the light that guides my family back to a path of love and connection. We have to come back to each other in love and connection to heal and be whole again.

 

An aside: When I got out of bed to come and write I did what I normally do when I write in the middle of the night. I lit my candles to bring light and love to darkness, I lit my salt lamp with the same intention, and I made myself a cup of tea. Then I took my tea and nested in blankets on the couch for comfort. The tea I often make for middle of the night writing is a brand that has what I think of as “love notes” on the tag. When I looked at the love note on my tea it was as though the Universe knew what I am trying to do with my healing bucket of water and was sending me support and assurance in its own way.

cosmic-support

 

It’s All Here. It Always was.

answer

This morning I woke before the sun, 4:40 a.m. to be precise. Something woke me. A smell, a sound, a feeling.. I can’t be sure. I decided since I was partially awake I would go to the bathroom before drifting back off. As I got out of bed Lu decided this was a good idea as well. So, I escorted her outside, took care of myself, and then we both crawled back into bed to for a few more hours of snuggly sleep.

Sleep did not come though. Instead I was met with an explosion of ideas and personal truths. Yesterday I cleared some blocks and anxiety I have been experiencing related to my future, as a result I believe I created room for things that were bubbling underneath my surface that I could not hear over the deafening hum of my own fear and worry.

As I lay in bed I started jotting notes and ideas that were coming to me. Then whole paragraphs, then whole pages. Next thing I knew it was time to really write, this was more than just a middle of the night inspiration.

I am doing some if not most of this writing in my other writing space that is just for me because these are inspirations and ideas and personal truths related to my future both spiritually and professionally; and as I have mentioned before I am choosing for now to keep these things private. I may write a little more here later if I feel struck to do so. For now I just wanted to share something I already knew to be true but that the universe reminded me of this morning: All we need lies within us. What I am looking for, the answers I seek, they already exist within me. I just have to quiet my mind and my fear so I can listen to my own inner wisdom.

I Have Found My People

A year and a half ago I remember sitting in my therapists office asking Where are my people? It was in reference to a specific aspect of my story we were talking about which I will not disclose here because of the stigma attached. I share this piece though because I know I am not the only person that feels this way due to stigma.

This past weekend was a big weekend for me in many ways. First was the women’s march, which I already shared some about. That was certainly a moment for me that answered that question. I rounded that corner downtown and felt my soul sing, Oh here they are.

Attending that rally and being physically and energetically part of this piece of history was so important for me, not just as a woman and a feminist, but as a survivor, as someone in recovery from a lifetime of trauma that is uniquely female, and as a possible future mother to a daughter.

We went back and forth that day about whether or not to go. Our introversion almost talked us out of it because the crowd was going to be so large and that is a nightmare for us. I knew though, deep down in my gut, that I would not be right with myself if I did not do this. I did not just want to be there, I needed it for my own personal healing. As my husband and I talked about it after we left one of things we discussed was how this is something we will be able to tell our children one day we did. We were part of history and before they were even born we were thinking of them.

The next day I woke up early. I was set with nerves because I had plans to go to a spiritual service with a friend from school. I felt good about the spiritual community I found for us to visit but the idea of entering any kind of religious/spiritual building and attending a service made me feel torn between wanting to cry and vomit.

I am taking a spirituality in social work class this semester. I decided on this class because of my own personal need for growth in this area and because I want to be a well rounded therapist who is able to discuss all aspects of a person’s identity with them when working together.

If you have been following my writing for a while then you know I have only started walking down my path towards spiritual awakening in the last year or two. Before that I identified as atheist, and before that I was suffering under the burden of Catholicism being forced down my throat by my well-meaning family.

My friend from class, who come to find out is also a recovering Catholic, felt as terrified about this task as I did. One of this assignments from this class is to attend a religious/spiritual service that is outside of your own religion and then report about what you learned.

Well in a way this assignment is easy for the two f us, because when you do not believe in anything specific all the doors are open as far as where you can go to learn about something new. The part that made it difficult and a bit terrifying is that both of us have the same aversion to religion/church as a result of the heavy handed judgement we experienced at the hands of the Catholic church growing up.

So in order for us to feel safe to do this assignment I did research, a lot of research. After a week of lots of digging I found something that not only did not feel icky but actually sounded kind of good, Unitarian Universalists. The website spoke of their commitment to inclusion, and social action, and love, and community.. They have seven principles that are directly in line with the social work code of ethics that we practice by. When I saw that I thought, this is a church for social workers!

So plans were made and Sunday morning at 9:30 am my girlfriend met me at my house and we set off together in my SUV to go see about a church. We got there early and sat in the car for 15 minutes working up the courage to go in, we were scared, both of us. We finally decided it was time to make the leap and we both got out of the car. We started walking towards the building and an older woman with short silver hair walked by us wearing a I Stand With Planned Parenthood shirt. She welcomed us as she walked by. My friend and I looked at each other after she passed and agreed that that was a good sign. I have that exact same shirt but I would have never dreamed of wearing it to a church service! That was pretty cool.

We walked in the front doors which were wide open letting the fresh air in and we were greeted by two more women. They gave us name tags and we explained that we were social work grad students from the University that were here to visit and observe a service. They were over the moon to hear this! Something that happened immediately after introducing ourselves that my friend really appreciated is that one of the women explained that one of the leaders of their group is a retired psychologist and this woman is also a retired LMHC.

My friend appreciated this woman saying this because it proved to my friend that this woman understood what we do. So many people still think that social workers are all DCF case workers who remove children. The field is so vast and this woman identified us as mental health professionals which was nice.

She walked us into their facility explained a little but about the service so we knew what to expect and then offered to give us a tour after and talk a bit more if we were willing to hang around, we willingly agreed and thanked her for her gracious hospitality.

The service started, we sat in the last row trying to be inconspicuous, it didn’t work. It is a small group (not too small but much smaller than the hundreds that we are accustomed to at a Catholic mass) and it is clearly tight knit so new comers stick out. The thing is though, that was okay. We stuck out but we did not feel like outsiders at any point. Everyone was so welcoming and accepting, it was a wonderful feeling.

The service started with the lighting of a candle by a child and only got better from there. This group does not worship a specific deity, they do not follow any specific religious scriptures. All faiths and belief systems are welcome. They do not pretend to have any answers, it is more about asking questions and bringing in multiple perspectives and philosophizing together. There is no right, or wrong, or good, or bad. It is all GRAY.

I was home. For the second day in a raw after years and years of searching.. I had found my people.

The woman who gave us a tour after shared that she too was a recovering Catholic, and she agreed that she was called to this group of people because for the first time in her life she felt safe to experience her spirituality her own way without losing that sense of connectedness and community. Everything about this service spoke to me. I am not going to go into further detail because this post is long enough, if you are still reading send me your address and I will mail you a sticker of appreciation.

I could not edit this down though because it was too important. The last 6 months, starting at soul camp and my monumental shift that took place there, have brought so much clarity to an area of my life that for so long has left me feeling lost and alone. I have found connection in ways I never thought possible. This past weekend was a huge jump forward in my work and my healing and I am profoundly grateful.

My friend and I were so excited and comforted after our experience with this group that we have decided to go back next Sunday. We want to go a few times together still just she and I before we bring both of our significant others in to check it out. I think because of our past experiences with organized anything in terms of religion/spirituality we are afraid and hugely skeptical of anything that feels remotely related to a church. We need to make sure this feels right on all levels before we make any decisions.

It is hard not to get ahead of myself though and keep from jumping in with a both feet. They have a social action committee that plans activism opportunities for the group.. I mean, how do more social workers not know about this?

A Glorious Mess of Color and Noise

drum

A little over a month ago I shared that I attended a meditation/sister circle that ended with a drum circle. Let me tell you about this drum circle.

After we concluded our formal meditation we went outside. Set up around a stone fire pit were 8-10 hand drums set in front of a circle of corresponding chairs. Each drum had a slightly different shape, some were more squat and wide, others taller and more slender. They also had different designs, some were plain without much color, others had elaborate detail and were wildly colorful. Each of us took a moment to decide where to sit based on which drum spoke to us. I ended up choosing a squat drum with a colorful pattern.

Once we had chosen our drum we were encouraged to get acquainted with it. We all took this to mean different things, some people banged on their drum to familiarize themselves with the sound, others rubbed the top and sides to see how it felt, I grabbed mine around the middle and hugged it.

After this moment spent with our drum the real fun began. We were guided at first, we were taught the different ways to hit the drum in order for it to make different sounds, we were also taught how not to hit the drum in order to avoid finger injury. After a few moments of practice it was time to begin. Our leader got us started, she began her beat and the way it worked is that when she felt ready she would look to her right indicating that she was ready for that person to join in, this went on all the way around the circle until everyone had joined in and we had many different sounds playing all together.

During another point our leader brought out all kinds of fun hand instruments for us to try. Some opted to stick with the hand drum, others sounds that joined in were that of a wooden hand instrument that when played sounded like a frog, there was a high pitched bell similar to a wind chime, there were bells more similar to what you would imagine on a reindeer harness, I played an egg shaker during this time, there was a cow bell as well. All our different unique sounds played together made a glorious mess of noise.

At first all of us were intimidated. I think only one of us, other than our leader, had ever participated in a drum circle before and there was a fear of doing it wrong. I have said before that it is a very vulnerable feeling to allow yourself to be free and create in front of others, the trepidation at the beginning of drum circle speaks to that very truth.

What if I cannot keep the beat? What if I sound stupid? What if everyone looks at me? What if I am too loud?

5 minutes in all that fear washed away. We played with our eyes closed towards the beginning so we could focus on the sound instead of each other and that is when the connection happened. That was the meaningful take away from this experience, the connection. To be able to make your own unique sound that is just yours and is not swallowed up by the noise of any other but to be able to also connect with the collective noise. I was just one drum, just one shaker, just one person.. but without me the group would not have sounded the same. There was no right, there was no wrong, all that mattered is that my sound was heard.

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This brings me into the next part of this post. I have been incorporating art into my practice with my clients. I cannot call the work I have been doing art therapy because that is something you have to be certified to do and I am not, but I am creating a space for my clients to express themselves creatively in order to help them with some of the work we are doing together. Art therapy may be on the horizon for me at some point.

One of my focuses with this internship is to give myself space to figure out what kind of therapist I am going to be. What unique thing do I bring to this field? How will I let my unique light shine? Art is certainly part of that because it is a very big part of me. One thing I have learned about myself while in this internship is that I am the kind of therapist that quotes Bob Ross. haha. (Yes I just laughed at myself, I do that. Often.) When I have been leading a creative arts group or working on an art project with a client during individual session I have definitely quoted Bob Ross on more than one occasion. Of course I have. That man knew what he was talking about:

There are no mistakes just happy accidents.

If you don’t like it, change it. It’s your world.

You need the dark in order to see the light.

I mean, yeah. He got it.

Creating this kind of outlet for a person allows them to get out of their head and be free for a moment. It allows them to put down their judgements about themselves and the world and let an inner voice speak. In a world full of black and white ideas about how things are art allows us to step back, call the world on it’s bullshit, and play with the full spectrum of color. Because life is a glorious mess of color, black and white is a myth of existence.

I am grateful for the personal lessons I have learned through allowing my own inner voice to be heard through art, and music, and other creative outlets I make for myself. I am also grateful that this is an area where my light is turned up and I can share my truth with my clients and help them to find their own. This is what makes this work special, this is what makes life special, it is all about finding your own unique voice and knowing how important your contribution to the collective is.

 

Sacred Femininity

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I need to start by saying that after my last post I was sitting in a bit of a vulnerability hang over. It is not easy to not only see your own darkness, but to sit in it and then allow others to see it as well. My ability to not only acknowledge the existence of my shadow pieces but to give them voice when needed and love them just as they are is what healing looks like for me.

This kind of ties into my current inspiration which is the healing power of feminine energy. Feminine energy to me is nurturing, it is creation, it is love, it is divine, it is pure and unending, it is acceptance on every level. I just finished my latest painting and it has to do with creation, and transformation, and evolution, and how all things are connected, and the power of feminine energy. There is a lot of symbolism in this piece. It was also in part inspired by the female body.

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It felt so good to be painting again. After I finished it I kept seeing more and more symbolism in what I had created, even beyond what my initial inspiration was.

It felt really good to sit in this healing feminine energy after the darkness I allowed myself to sit in and share, after weeks of being exposed to toxic energy out in the world.. I have been talking for a while about how to balance the negative energy that exists in the world right now this goes back to that. There is balance in everything; darkness is balanced by light, negative and positive, hate and love, destruction and creation, masculine energy and feminine energy. In the middle of each of these extremes is the balance, the gray area.

My light is aflame and I am embracing my own sacred femininity because my truth is that the sacred feminine energy that each of us possesses is what will save the world. The Dali Lama said the world will be saved by the western woman, some thought that meant Hillary, some think it means western women as a whole, I think it has to do with being in tune with our collective feminine energy. That nurturing, maternal, infinite loving energy. That is what will save the world. I am stepping into that energy in my own life and am seeing the impact it can have. What would happen if we all led from a place of love and light?

dali-lama

 

Letting It All Out: Part III

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In continuing with the weekend’s theme of clearing energy and self-care I attended a meditation sister circle Sunday night. We processed our feelings about recent events, supported each other in our fears, shared stories that needed a voice, and sent out sparks about how to raise our light.

One woman made a point that speaks to my intention of shining my light and being an example of love: She said that if Hillary had won we, the light beings of the world who are in tune with our light, would probably remained in a place of complacency. Yes our lights are on but during times when progress is naturally occurring maybe we are not shining to our full-potential because we do not see that it is needed. This fear of darkness so many of us are experiencing gives us this awesome opportunity to “stand up and stay standing”. It gives us the opportunity to see what we are really made of, to step into our greatness, to see what we are truly capable of, to SHINE OUR LIGHT SO BRIGHT IT CANNOT BE IGNORED!

One woman lamented on how Trump’s election and his entire run for presidency has resulted in people giving themselves permission to show the ugly parts of their soul. Many of the stories we shared spoke to this very phenomena that has been happening. Another woman responded with such insight; if Trump is giving them permission to show up this way what is it giving you permission to do? If these people, whoever they maybe, are giving themselves this permission slip to do and say whatever it is they are doing and saying, what permission slip will you give yourself? How are you going to show up, how are you going to be real?

I sat with this for the rest of the night, through meditation, through drum circle, on the car ride home, and while I was writing last night. What permission slip will I give myself? How will I show up? Without having the specific words to answer this question I can say that I can already feel it happening. It is in my shift of thought, it is in my shift of feeling, it is in who I am growing into, it is in how I will continue to grow.

Another woman when challenged by a group member on what can she do about the world and the state of things responded by saying, but I am just one person.

That’s right you are. AND SO IS HE. He is just one person but look at the energy that has been created around him. I am going to reiterate a point I know I have already made twice, but until I know it is heard I will continue to play this same broken record: MLK Jr. was just one person, Brene Brown is just one person, President Obama is just one person, The Dali Lama is just one person. Anyone you have ever looked up to in your entire life was just one person; one person who made an impact. We have the ability to make an impact, we all do, every single one of us. It is in the way we think, the way we interact with the world, the way we feel about ourselves, the way we show up in our life every single day.

I was inspired by my experiences last night with these women. I was inspired by our collective light, I was inspired by our ability to show up with our humaness and our own darkness and let it all be there, every part of how we are processing this got to have a voice. The part where one woman called Trump supporters mouth breathers and the part where we were able to show love to Trump himself. We are not so different, we all are made up of both darkness and light. It is all swirling around mixed together inside us until we are beautiful beings of gray.

I leave you with this: Going back to the question that was raised, what permission slip will you give yourself? How will you show up in this? In what way will you stand up and refuse to sit back down? How will you turn up your light?

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May the light from our sister circle be a light for you as well in dark times when you feel your own light fading.

Collective Consciousness

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This has been a hard week for many. I thought to end that sentence with “in my country” but the truth is, the difficulty and struggle and pain being felt goes beyond the land mass I live on – far beyond in fact. Human suffering is far reaching, it is a universal language we all speak; if only more people recognized that sad truth and had any inclination to do something about it.

I walked through this week with my set intention of “shine your light for all to see, be an example of love”. It helped me while I was out in the world, I even saw the positive ripple effect which warmed my heart.. At home I struggled silently. I woke each morning and cried during my morning meditation. The words and thoughts that would come up for me about balance, and feeling grounded, and sending my spirit out with the intention of light and love each day  felt coated in a melancholic residue. I have allowed myself to sit with this, I have not tried to push past it or numb it out. I am mourning, we all are, and this pain must be felt. It means something, it must not be ignored. This pain, this heaviness, this burden, from it will come beautiful beginnings but only if we give into it fully first.

born

This Sunday I have been invited to a meditation circle where we will process our feelings about the election and then meditate with the intention to “send out peace to all”. After our meditation we will close with a drum circle. I am thankful, wholeheartedly thankful, to have this outlet. All I want in this dark time is to mourn and send out light, this space will allow for both.

This morning when I woke up I found that I have also been invited to another gathering that will be processing the events of the week as well. I am unfortunately not available to attend because of my first engagement but my heart felt so full when I began to realize that collectively we are doing this. We are coming together, not fracturing apart. People are gathering to process, and to collaborate, and to ultimately raise our collective consciousness. I say that last part about raising the collective consciousness because that is what happens when we come together in this way, that positive energy flows out and offsets the imbalance we have all been experiencing. This is what I have been talking about all along about turning up your light, and not meeting fire with fire, etc. This is what it actually looks like, it starts small with one person, then grows to small groups of people coming together, and from there it continues to grow until that light shines so bright it cannot be ignored.

Martin Luther King Jr. did not single handedly change the course of American history, but the movement did. The same is true of everyone else I mentioned in my last post. These people did not create change alone, it was the movement, the collective. But these people, they were the spark.

Tonight I am meeting my girlfriends from the program, in light of the events of the week we have decided to go to dinner rather than downtown – no one had the energy for celebrating in that way. With having a dinner it will allow us to have a conversation and undoubtedly sparks will fly. In a few weeks I will meet with my mentor and two other friends from the program to process and undoubtedly sparks will fly. These sparks we create are what light the flame, they are the light that will balance the darkness. The more we send this energy out the more we will feel the collective consciousness rise.

So gather, collaborate, process, meditate, sing, dance, cry, paint.. Do whatever it is you do to bring peace, to create sparks, to shine your light so bright IT CANNOT BE IGNORED.

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Shine a Light

This morning hubs and I woke early. Truth be told I don’t think I was ever fully asleep. I went to bed earlyish last night because I realized with the direction the vote was going in there would be a good chance I would not sleep at all if I heard the results before bed. This measure to protect myself from bad news and attempt to get a sound nights rest was somewhat futile unfortunately.

So we woke up this morning with the anticipation of two children on Christmas morning only this was not a joyous anticipation.. It was the anticipation of two children who knew they would not be receiving gifts this Christmas but hoped against hope that by some miracle Santa had come and delivered presents to their home. I am sad to report that Santa did not visit America this election season. There were no overnight miracles just the sad sinking in of our new reality. A reality that many of us, myself and hubs included, are not ready to see.

You want to see what forcing an idealist to come to terms with reality looks like? I started my day in tears. I cried for myself, I cried for my future children, I cried for every single person in my country and in the world who has even more reason to mourn today than I do. I have certain amount of privilege that will insulate me from any havoc this new reality may wreak, I know many who have far more reason than I to cry this morning.

So I gave myself space this morning to have my reaction. My hubs had his as well and we supported one another through it. There were a lot of unanswerable questions. There was a lot of reassuring. There were lots and lots of hugs and snuggles.

The truth is I didn’t really want to get out of bed. It was hard to find the motivation. I wanted to stay in that negative frame of mind and dwell.. Then I was scrolling through the mournful reactions of my friends on social media I saw something that reminded me of my truth..

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My whole perspective changed in that moment and I remembered who I am and what my life purpose is. I am a badass idealist who sees what can be not what is. I am a light in dark places and sometimes “the real world” can be a very dark scary place. Yes, I got dropped kicked in the face by reality this morning and yes for a moment I felt shattered. What the outcome of the election has showed me though is right now my light is needed.

There is a reason there has been so much negative energy brewing lately and a lot of us, again myself included, thought that after election day that energy would finally clear.. Maybe it will, maybe it won’t. That doesn’t change me or my life mission though. I could not feel stronger in my resolve as an idealist in this moment.

Martin Luther King Jr, Gandhi, Bernie Sanders, John Lennon, Rosa Parks.. All of the heroes of the world who stood up for something bigger than themselves were idealists! They saw beyond what was to what could be. They believed in the goodness of the human spirit and what the world is capable of through love. They shined their lights so bright the world could not ignore them.

So today take your moment. Mourn, or celebrate if this is not a sad occasion for you, or get angry.. Do whatever you need to do for you then go out and be a light for others. Show our brothers and sisters your humanness, your ability to love, and to meet negative energy with pure kindness and compassion. Be example. Shine so bright that it is lights up the dark and blinds those whose lights are turned down.

While I was in the shower thinking about all of this and meditating on my truth and my own mission in life I started singing. Without realizing it at first I was singing a song from my childhood.. When I was little, 6 or 7 I think, Disney came out with Polly. It it a favorite movie from my childhood, it bestowed on me valuable lessons. My gift to anyone reading this is this song from the movie… Now go out and shine your light today. Be the reason someone does not lose hope today. Help remind the world what love feels like. It is time we turn up our light.

Now I Know Why I Am Here

I don’t know how to write about this weekend. I don’t know where to start. I know there is much I will not share but there is some I would like to. I cannot figure out how to give words, words that are so limited and flat, to what took place. How do you illustrate the shifting of a soul with words? How do you describe a fractal of light that can split a room in half and then fuse it back together? How do define a power so great that it is beyond understanding?

This weekend I allowed myself to be seen in a way I have never felt safe to do in my entire life. In a way I have always wanted to, but was too scared. This weekend I allowed one of my darkest pieces to feel the warmth  of light on her face for the first time. I did not realize how little I actually understood about the AND I am always talking about until that moment. It was the most terrifying moment I have experienced since the trauma itself, it was also the most liberating moment of my entire life. Something broke apart in me when that trauma took place, something broke apart in me when I set a piece of free as well. For the first time in my entire life I felt TRULY SEEN. It was terrifying AND liberating. It was the most powerful “AND” I have ever experienced.

I didn’t feel like myself for a while after. I received love and support and other things I do not have words for. It was so special and it was also very hard. When you have done things one way for so long (hiding) you do not know what to do when that changes (being seen). It took a while to adjust and I have to be honest I am still adjusting. I am taking the week off from school to give myself time.

The morning after my shift I was sitting on the couch drinking tea and having more soul talk with some of my housemates/soul work companions and one of them said the most important thing to me that anyone has ever said.

To give a little context to this particular soul work companion, she is a self-proclaimed skeptic. She came to soul camp, was present physically in every group, and participated on a certain level, however she seemed to have trouble with the deep work. She would say things like I have nothing, or I don’t believe in this, or I don’t believe you (to our therapist) and she rarely shared much. She appears to be a realist who is very grounded in rationality and facts but this is not a retreat where we learn breath work for our anxiety, this is SOUL work. I know it was a struggle for her at times. Here is the thing about her though, (before you start wondering why she was there or having any kind of negative feelings about her) she was invited to be there and chose to come knowing it was deep work. She did not have to to come she chose to. And my therapist did not have to invite her, not all clients were invited only the ones she felt like were called to this. These decisions were made for a reason. Whether she understood it or not she was called to this for a reason and whether my therapist fully understood it or not this person was meant to be invited.

So as we are sitting on the couch drinking our tea and talking one of the companions asked this companion (the skeptic) – who happened to be sitting next to me- if she felt like she was getting anything our of soul camp and how she was feeling about it. The skeptical companion, who never minces words and always says exactly what she means, told us how  the day before (which was a 12 hour day of soul work – almost nonstop) she was wondering what she was doing here, how she kept asking herself why am I here? Then she said that it wasn’t until after I shared my story with the group and experienced my shift that she knew. She said That’s when I knew, I was here to hear Jillian’s story.

I don’t want to share our exchange after that because it is sacred. I just feel the need to document those words though. I do not know what it means to her. I don’t know how she knew that I am what called her to soul camp. I can only tell you what it meant to me..

It was a validation of my life. I have told my story to others before, mostly out of what felt like necessity because I needed to know that they could love me even though I carry this terrible darkness, and I have been loved but never like this. For some reason her bearing witness to this life changing moment for me is part of what makes it life changing. I do not know why her presence is important in this shift but I know in the depths of my being that it is.

I tried to express my gratitude multiple times to her and for her but again I feel my words fall short, how do you truly show someone what is burning inside of you with mere words?

I do not know what to do now that this happened. I feel called to something bigger than myself now this has happened but I do not understand any of it yet. This woman is from another country, another culture, another generation, another life perspective, but for some reason we were called to each other this weekend. I do not understand any of it yet but I know know know KNOW it means something.

I didn’t know that was the work my soul was bringing to soul camp, I had a different plan entirely for the work I was going do. This all happened for a reason though and one day I will know why.

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For a Moment I was Free

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I used to be afraid to have a daughter. I was afraid because I was not strong enough as a woman to raise a woman. I was afraid because of the generational trauma that has been carried down through the female relationships in my family. I was afraid because of all the trauma I have experienced in my short life specifically as a woman at the hands of men… I used to say this world was not created for girls. That was to say, it is still after all this time not safe to be female in this world of men. We are not valued, we are not seen, we are not heard, we are not equal.

This world was not created for girls is no longer my truth. My truth is that this world was created by women. We ARE the creator.We are the divine. We are infinite. Creation is female therefore our creator is a Goddess not a God.

This weekend I bore witness to infinite enoughness. I sat with the definition of strength. I shared space with the ethereal. I saw with my heart how our capacity as women to hold pain  at indescribable depths is our power. I saw pieces of the universe sparkling and reflected back to me in this circle of immeasurable strength and resilience.

I cannot tell you about some of my experiences from this weekend because as human beings we have not evolved far enough to have language for some emotions and experiences, it is just a knowing, that is the best I can say. And something I now know with every fiber of my spiritual being is that women are the key to the universe. We are the portal between this world and any other. We are divinity. We are the question and the answer. I now know the truth and that is there is nothing more pure and perfect than the sacred strength of femininity.

AND not only am I no longer afraid to be the mother of a daughter, I welcome that divine spirit into my life with an open heart and a knowing that she will be everything.

creation

Leaving for Soul Camp

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Well the week blew by, as I half expected it would. I feel the urgency to write a bit before I leave in a few hours for soul camp. I would like to release some of what is banging around inside of me now so I can hopefully arrive at soul camp with a blank slate completely open to what will be.

I have been roaming the house for a few weeks picking up little pieces of this and that which I will bring with me. A rock from our mountain vacation last year that hubs inscripted a love note on for me, photos from childhood, a small acorn filled branch from Nana, a piece of my grandmother’s jewelry.. Things that are holding energy that feels important on this journey.

I finished packing the majority of my bags last night, this morning I have been running over my check list, and gathering what is left.

I have mixed emotions this morning about leaving. I am excited for sure so there is that underlying current of energy running through me, it feels like a child before going to Disney. I also feel an overwhelming sense of calm, like that of an old woman who has lived and seen so much that the world can no longer rattle her. With that I also feel a small vibration of anxiety in my chest above my heart but below my throat. It is just sitting there twisting around sending off sparks like a very very small live wire that has been severed and is now dancing in the street. This is not where my anxiety normally sits so I am a little surprised to feel it there but that is where it is showing up today and I am sure I will find out why at some point over the course of this weekend.

For the few remaining hours at home before I leave I plan to embrace the silence of our home, paint my nails, maybe write some more, and love on Lucy. Then it will be time to go. When I wrote that I felt a snap or spark from the anxiety sitting in my chest. She is clearly afraid, and that is okay, there is room for fear in the work I will be doing this weekend. The whole purpose of this retreat is to connect deeper with every piece of myself so all parts are welcome, there is enough space for everyone on this soul journey.

“Lists of How NOT to Treat Me” – A Self-Care Project – Part One

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A perk of my current placement – no early mornings. Well, I still wake up at 7 every morning but I am not expected at internship until late morning/early afternoon so I have hours to myself in the morning and it is everything!

Sometimes I wake up and watch the news and have a dark cherry greek yogurt smoothie. Sometimes I hit snooze and cuddle with my family longer. Sometimes I wake up make green tea and do yoga to crystal bowls in the living room. Sometimes I take a little time to check in with friends. And sometimes I write.

This morning was a decaf coffee, cold veggie pizza left-overs, watching the news, checking in with my soul friend and writing kind of morning.

While on social media this morning I found a list (this post is all about lists) of local coffee shops that are well rated. I sent the list to my soul friend and suggested that we have girlfriend dates at some of them – this started a bigger conversation.

One of the reasons I love this particular soul friend is because she is a creative soul like me. She is a poet (my favorite, I call her the poetry queen), she paints with me (she is one of the first people I ever painted with because it has always felt so vulnerable to me), and she gets the deep emotional stuff. We have conversations that most people would never go near because as a society we like to numb not feel.

While talking I invited her to this art show going on next week because *Breaking News*: I am thinking about submitting a piece at this show next year. That is a whole other post though.

This in turn led us to talk about her art as well (poetry) and open mic nights. She is interested in going to more and I am certainly interested in supporting her in that. She was sharing with me a new inspiration she had about poetry in list form. She was at an open mic recently and one of the poets apparently read something like this and my friend was inspired. She shared with me her latest piece, a list poem, which was amazing, and then she said something I was so inspired by I nearly jumped out of bed. (Yes, I was totally eating cold veggie pizza and drinking decaf in bed while chatting with her – don’t judge me).

Our conversation went like this:

Soul Friend: I wonder what it would be like if people wrote lists of “how not to treat me” as a self-care project.. It could be from a parenting, romantic, friendship, or work life perspective.

Jillian: Yes!!!!! Sorry friend, I am stealing this as my next blog post! I will give you credit!

SF: Please do it! Even better if you or someone else is able to write something from it. I really like it for emotions that can be strong and scary to delve into like fear, hurt, grieving, anger – all things that take over but need to be addressed.

J: Right, it gives a bit of detachment like you said.

SF: Like a grocery list or to-do list for emotional preservation. I knew you would get it!

J: I more than get it, I love it! I am inspired!

Here is the thing, a list like this is not be rushed. I was struck by her stunning emotional brilliance a half hour ago, I certainly do not have my list formed yet. So this post is just setting the stage for the greatness that will come next. I hope everyone reading will take sometime through out the day, or week, or any length of time needed to consider this proposal…

What would your list look like? Who would you give it to? How would you hold others accountable for respecting your list? How would you hold yourself accountable? These are all the things I will be mindful of as I go deep and think/feel about my list(s). Remember you do not have to create just one list for everyone in your life, you occupy many roles, you may have multiple lists for your different identities.

With that I wish you all joy and abundance and I look forward to writing more on this as it forms for me.

Preparing for Soul Camp

In a few short weeks I will be leaving for a weekend retreat at the beach and as the time grows nearer I am feeling all kinds of emotions bubble to the surface.

Soul Camp is a weekend therapeutic retreat led by my therapist and a co-facilitator where I will be involved in group therapy surrounding topics related to trauma, self-love, healing, family, women issues, and whatever else happens to pop up for us while we are there.

Yesterday I attended a meeting related to Soul Camp where I met all the other women who will be attending. We had a chance to talk and work out some of the jitters because we are essentially all being thrusted into each other’s work and that is kind of a big deal. I knew most of the women present as we have been attending workshops together over the course of the last year, that was reassuring. I also met someone new and this someone new will be my roommate while at Soul Camp. I am really excited about that.

The roommate situation made me a bit nervous because we will all be bringing different emotional baggage to soul camp as well as different energies around what our stuff is. I was concerned about being impacted by someone else’s energy because when in close quarters for extended periods of time it can get harder to keep up an emotional boundary. I don’t want to absorb someone else’s stuff and get distracted from what I am bringing that I need to work on.

When I first encountered this person yesterday at the meeting I did not feel overwhelmed by her energy, which was a good sign. She felt open and vulnerable which is what I try to bring as well, I think it will be a good match.

I will spend the next few weeks collecting items around my home that I want to bring with me, maybe a photo from childhood, or some other little thing that feels connected to the work I am doing. This space that is being created for us at Soul Camp feels like it might amplify the work we are already doing so I am trying to emotionally and mentally prepare myself for that.

I am looking forward to it though. I am trying to lean back a bit and not control it, I am trying not to think about it to much or create expectations for what it might be.I am going to pack a bag, leave on a Friday, and let it be whatever it is meant to be.

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Letting Go of What Does Not Serve Me

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You know that voice in your head, the “not good enough” voice, the bully?.. Where did that voice come from? Who gifted you the negative messages that you play over and over? Does your truest self actually believe these negative things or are they someone else’s words or actions that you absorbed and have turned into your own personal torture device?

Maybe it is a little bit of both (most things are after all). Our internal bully can be made up of social messaging from society, messages received in close relationships, and things we say to ourselves that have a foundation in one of the first two.

Listening to one of our clients in group yesterday made me think about this. What the client was sharing made me wonder, Where did they first receive that message? As I was processing the day on my way home I was thinking about some of my own messages I have internalized over the years and who they came from. I had some major I show myself love moments on the drive home and have decided it is time to release some of these messages because I no longer believe them and they do not serve me.

I am crazy. That was a gift from a former intimate partner that could not cope with my depression and grief after the death of a loved one. I was in pain, a pain so deep it scared him. I release this message. It is not my truth and it does not serve me.

My body is not good enough. This was also a gift from a former intimate partner. My body belongs to me alone and I know she is worthy of my love. That is my truth. I release this message. It is not my truth and does not serve me.

I am manipulative. There were times when this was other’s truth about me. I recognize times in my life when I was without and did what I needed to make myself feel safe and loved. I am grateful to the pieces of myself that took care of me during that time. I send love and light to those I hurt with my actions when I was trying to take care of myself. I release this message. It is not my truth and does not serve me.

I am not deserving, I am not worthy. I release these messages. They are not my truth and do not serve me.

I am unlovable. This was one of my most painful messages, and one that I have had the longest relationship with. This is not my truth now because I love myself. I am worthy of love and I show all the pieces of myself unconditional love. I receive love from without and within. I RELEASE THIS MESSAGE. IT IS NOT MY TRUTH AND IT DOES NOT SERVE ME.

I know my truth. These messages can no longer hurt me. These words no longer have meaning in my life and no one will ever be able to use them to hurt me again. I am stable and safe, my body belongs to me and I am in love with it just as it is, I have everything I need to take care of myself, I deserve to be here and I am worthy of the goodness of life, I feel love, I give love, I am love.