Hold Me

ocean healing1

I am exhausted. Physically. Emotionally. In my soul. It was a challenging week. It was also a really good week. I feel proud of what I accomplished this week. Even in that truth, I am exhausted.

Something that I talk to many of my clients about is different ways to release difficult emotions so they don’t feel like they have to hold everything all the time, allow yourself to be supported. For my writers I encourage them to let the paper hold it for them. For my artists I encouraged them to let the canvas or clay to hold it for them. For my athletes, let the court or the ball, or the track etc hold it for you.

It is easy to be consumed by our feelings, the energy they create. It is okay to feel them, it is also okay accept support.

Right now I am open to support. Hubs and I have decided to go to the beach this weekend. I am grateful. I look forward to being in the ocean, allowing it to support me, allowing it to hold everything I am feeling so I do not have to hold it by myself.

Once the decision was made that we would get away this weekend I felt instant relief. It gave me the boost I needed to finish out my week.

I am at the beginning of what I hope to be a long career of meaningful work supporting others. To do this work I also have to allow myself to be supported.

ocean healing