Social Working and Self-Care

I think my mini melt down Sunday night over gratuitous violence on TV was a precursor for what this week was bringing. It has been a heavy week. At one point my supervisor was jokingly telling me to bring in my sage and smudge the office to get rid of the bad energy.

There has been a good balance though I would say. Tuesday night the topic in group class was self-care, that was fortunate. And Wednesday we got plenty of outside time and we, the interns, even ran a few errands together. So there has been balance.

We attended an intense training around childhood sexual abuse this week, a client’s family member flew off the handle on one of our counselor (which we all knew was pure projection but I know it still didn’t feel good when it was happening), and there was just a lot of other weird things going on that added to the bad energy.

Today we all went home early so tomorrow we can come back refreshed and start preparing Halloween festivities for our clients. I am looking forward to baking with counselors tomorrow, I can’t believe I just said I am looking forward to baking.. It will be fun though.

So other ways I have personally offset some of this bad energy is by writing (obviously), going to bed early and sleeping late, eating well, getting plenty of outdoor time, spending quality time with hubs and Lu (watching the cubbies win!!), and not over doing it at internship this week.

I also reached out to a few people via email that I have been wanting to check in with. I emailed back and forth and caught up with my previous intern supervisor, she and I made plans for lunch in a few weeks. She called me clairvoyant because she said she was just getting ready to email me and check in, we are synced I swear.

I checked in with my friends at hospice, they are doing well, and I look forward to my next opportunity to see them. I also made plans with my former professor turned mentor. I will be seeing him in a few weeks. I am hoping to pick his brain about trainings and certifications, he has given me great leads in the past.

As I mentioned in a recent post, I am realizing that I am going to have to seek my learning opportunities outside of the classroom. I discovered through a conversation with my intern supervisor that the rates on some of these certifications are lowered for students. So it might actually be more affordable for me to do this within the next few months. Bring it on. We’ll see what I come up with.

In other somewhat related news.. I don’t want to count any chickens but I get the very distinct impression that I may have two different job opportunities lined up for me following graduation.. I do not know anything for sure but I caught wind of a few somethings and am waiting to see what happens. Again, I do not want to jinx anything but it would be awesome to have something lined up and not have to job hunt right out of school.

So that is where I am at right now. Still trying to take it easy this week. I am hoping the country will chill after the election and maybe the negative energy will clear as the holidays approach.. I hope.

 

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